The Importance of Weight Management

The Important of Weight Management Written by: Nor Atikah Bt Ghazali The issue of fleshiness among teenagers is growing concern. In relation to this, you have attended a health seminar about the importance of lading control organize by the Health Ministry. As the secretary of the Health Club, I have been asked to write an article on the importance of weight management for the school magazine. There argon many reasons for fleshiness, for illustration is genetics. We can see that 40% people get obesity maybe from their parents genetics. The obesity problem is difficult to prevent, so they necessity be referred to a health specialist. Besides, the bad take in habits is angiotensin converting enzyme of the reasons obesity. We must be cautious about the solid food that we eat. If we have a bun in the oven the wrong food, it may give bad effect to our body. The net reasons for obesity is lack of make for. We acquire to exercise at least(prenominal) three times a week. We do not need to waste our money to go to the gym, we can do exercise everywhere such as jogging at the ballpark and so on. Sometimes, we have to sweat to release bad impurities in our body. There are many ways to overcome the obesity. firstly is eating a balanced pabulum. Having a balanced nutrition is important for our health.

A balanced diet means eating the dear food in the correct amount and follows the food pyramid. It means that we should eat food in the right proportions. Our diet should consist mainly of vegetables, minerals, proteins, carbohydrates, and cereals such as rice, wheat and give products. Next, do not snack between meals. We know that snacks are not healthy for our body. We need avoid eating as well much of any foods that not give nutrition to our body. The snacks volition bring a variety of illnesses such as kidney damage, obesity and so on. On the other hand, do not cut off meals. We need to eat three times a mean solar day such as breakfast, lunch and dinner. We need to take the right amount of food to avoid body fat. Later, we need to exercise... If you pauperization to get a full essay, order it on our website: Orderessay

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