Unit 1- Fitness and Training

Selected sport: FOOTBALL Task 1- Fitness requirements * Aerobic selection when atomic number 8 from the air is needed in a footballers muscles so that you drive out last the whole match without bilkting tired and weaken. The richly the aerobic natural selection of a footballer the better he will last on the pitch, however is the footballers aerobic endurance is low wherefore there is a chance for them to perch out from the match. * Flexibility is also needed in a footballer so that you can behave a teeming range of movements such as shooting, tackling and performing skills. If the footballers flexibility is high then this would help them get the ball easily because they could make a range of movements which may flesh out the opposition. Also flexibility could help the footballer by performing skills so that he could move around the opposition player fluently. And prevent injuries. * high spirits is needed in a footballer in a match because players are constantly changing directions and so that he can keep see to it of the ball and not slip your teams possession. Gaining higher agility would benefit to achieve high in the sport because it would be difficult for the opposition to grab go for of the ball if you could to rapidly change your direction and have control after, and then clear the ball from your area.

* Speed is needed in a footballer so that he could get noncurrent his opposition tackler, and also getting the ball first when struggle or defending. If the footballer has high level of speed then there would be less chance for the opposition to attack him because he would have gone future away from him so that the opposition cannot keep up with him. If the footballer has low level of speed then he wouldnt be able to go through the oppositions and attack. Rihan Kazi Task 2- Different fitness cookery methods * In order to improve on Aerobic endurance you need to be constantly working on formulation such as, long distance running or pass long distances. As a player is... If you want to get a full essay, order it on our website: Orderessay

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